We’re down to single figures, our padded jackets, scarves, wooly hats and gloves are well and truly out. As the mornings and evenings get darker the temptation to stay in bed for an extra hour, or snuggle up on the sofa after work are real. We’ve come up with our top 5 tips to help you stay ... View Post
5 Reasons You Should Sign Up To That Triathlon You’ve Been Procrastinating….
At FitnessBells HQ, we’ve been feeling the buzz from the Ironman World Championships in Hawaii. A true display of athleticism, determination and passion. How cool is that to race in one of the most iconic holiday destinations in the World. Triathlon is no doubt a popular sport, in 2018 there ... View Post
Joining a Bootcamp – The Health Benefits
Ahead of the launch of FitnessBells Outdoor Bootcamps at the start of October (which we’re super excited about!), we thought we’d tell you a little bit more about why we love training in groups. Let's share with you just a few of the benefits of going an outdoor Bootcamp near you! CommunityThere ... View Post
What is The Posterior Chain and Why Should We Care?
Our Personal Trainer’s at FitnessBells are always working on strengthening your posterior chain, perhaps without you realising. It’s one of the most important areas to strengthen and can help explain our programming. What is the posterior chain? The posterior chain is one of the most important ... View Post
10 Reasons to Choose a Fitnessbells Personal Trainer
The health and fitness world is a complicated place, there’s a multitude of information out there from the latest diet, the newest workout, to the most recent studio opening. There’s also so many Personal Trainers in South West London it’s confusing to know who to choose. We’re giving you 8 reasons ... View Post