• Home
  • About
  • Team
    • Anna
    • Annabel
    • Ellyn
    • Ambar
    • Emma
    • Sarah
    • Emma
    • Hannah
  • Personal Training
    • Bridal
    • Group Training
    • Post Natal Restorative Exercise
    • Pregnancy
    • Sports & Challenge
  • Topics
    • FITNESS
    • LONDON
    • STYLE
    • EVENTS
  • Booking
    • Sign-up
    • Pay
  • Run Club
    • Clapham
  • Contact
    • Facebook
    • Instagram
    • Pinterest

Fitness Bells | London Personal Training & Fitness Studio

Pregnancy

pregnancy personal training

Congratulations!!!

Now you’re in your second trimester, hopefully you’re over the worst of the nausea and sickness and just beginning to notice changes in your body appearance.

Long gone is the old myth of ‘feeding for two’. Keeping fit throughout your pregnancy will make it easier to adapt to your changing shape and added weight. Evidence suggests that active women are less likely to experience problems in later pregnancy and labour. And if you keep fit throughout pregnancy you’re more likely to bounce right back.

Urinary Incontinence happens to 20% of women after vaginal child birth. Your pelvic floor will need to cope with a lot of stress so get it working now, starting exercising it now so you are prepared after birth.

Labour can be more than just a few hours so you’ll need the endurance and stamina to keep going and help make labour a more pleasant experience. There is a multitude of reasons to exercise throughout your pregnancy.

It’s safe for the baby so long as you’re not adding in any high impact sport and guided along safely. Throughout the stages in your pregnancy, your body and needs with change, by the third trimester exercises will be adapted to suit your energy levels and will include a lot more stretching to sustain mobility and keep you agile.

We give 1-2-1 sessions or if you have a group of ladies, we can give group sessions also and make this a social gathering. We’ve also trained a pregnant woman with her husband and guess who led the class….

10 Reasons to Choose a Fitnessbells Personal Trainer

The health and fitness world is a complicated place, there’s a multitude of information out there from the latest diet, the newest workout, to the most recent studio opening. There’s also so many ... View Post

Copyright © 2025 · glam theme by Restored 316

  • Home
  • About
  • Team
  • Personal Training
  • Topics
  • Booking
  • Run Club
  • Contact
This website uses cookies to improve your experience.

AcceptRejectPolicy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT