We love weekends. Most weekends revolve around a morning workout whether it be a run, yoga class, HIIT session or if feeling adventurous, a climb. During the workout our mind often wanders to that special time between breakfast and lunch. The Fitnessbells Personal Trainer’s live all around South ... View Post
Balance Festival Highlights
Balance festival. A festival of fun, fitness, healthy food, positivity and energy. Anyone that loves to workout and gets a real buzz from good, happy energy driven vibes. This event is made for you. The big players in the boutique fitness industry own a space at this event. Barry’s ... View Post
5 Steps to Exercise After Pregnancy. Yummy Mummy Alert!
Will I get my body back? is the most frequent question I get from women after they’ve had a baby. Every woman has their own birth story and life story. I’d love to say yes but the answer is given the dedication, correct exercises, the right eating, focus and consistency you most probably ... View Post
The Secret to Enjoy Running
I started triathlons 6 years ago, from pretty much no fitness at all. I thought I could swim, I hadn’t run since being in school and my only exercise was commuting to work on my bike. I’d entered the ballot for the London Olympic Triathlon and got in. I HAD TO learn to run, eeeeeekk! So as an ... View Post
SUCCEEDING IN YOUR FITNESS GOALS
Many have made their 2017 goals. Some are still going strong, some have dwindled and some never really got started. Many have health related goals; to lose weight, get fit, tone up, take on their first marathon. Acknowledging you want to make that change is the first step, then comes the ... View Post