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Fitness Bells | London Personal Training & Fitness Studio

WOMEN'S FITNESS SPECIALISTS BASED IN LONDON

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Allow me to share with you 5 perfect exercises that will lengthen your your legs and strengthen your hips 🕺(a sneak peak into the new AnnabelK video dropping on YouTube next week:)

1/warrior plane (add heel raise 4 xtra🔥)
2/glute bridge with leg stretch
3/leg circles (both directions)
4/side leg kick
5/marching glute bridge
Try 20 reps of each

Happy Flow…
Just because…
Move for your present self and future you.
When we feel good about ourselves naturally life flows. We stop worrying about all the shit around us and our self judgement.
If movement makes you feel energised tap ‘WIGGLE’ in comments and I’ll DM you some free 15 minute classes. Who doesn’t LOVE a freebie with no strings?? 🤔😁⚡️

What your mind says, the body will believe and do.

How to learn resilience when it comes to exercise.

Grit, belief, self worth, confidence, consistency and being comfortable with the uncomfortable, laugh and having fun.

Always start with the breath. Keeps you calm, focused and repeat… I am strong.

x6 plank variations. 4.5 minutes.

Who’s up for the challenge.

Whether you’ve had an active weekend or a Netflix kind of weekend or have a week ahead stuck at your desk or perhaps you just need to reconnect.
Feed your body and soul with these gravy stretches.

Every little cumulates to big results. Trust the process.

❤️&🙏

Our body is only a vehicle. What’s inside reflects outside.

When we feel stressed we get skinny or fat. When we feel tired we look like shit. When we feel angry our body responds in rage. When we feel emotional, we look puffy and sad.

Be kind to yourself, love yourself, Honor yourself and your body will adapt.

When we feel happy, we are motivated, we take action, our mind floods with positivity, we tune in with our bodies and we treat it with the upmost respect.

Let’s take the weekend as an opportunity to honor ourselves and our body.

If you feel tired sleep, if you feel anxious meditate and breathe, if you’re low on energy eat foods full of goodness, if you feel busy take a bath and decompress, if you feel stiff move, if you feel bloated take some aerobic exercise.

Happy Friday kiddos!

Do you get that gripping feeling in your hips, especially when you’re doing ab workouts?
Solution??
Stretch!!!
Spending a little time on yourself to loosen up your hips has 3 key benefits:
1 - supports good posture
2 - can help with back pain
3 - helps you perform ab exercises with more confidence

Here’s a little taster from my hip release video.

Link in bio

#wow
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#movement
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#lifestyle
#choosehappiness
#mountains
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#swimming
#infinitypool

YESSSSS!!!! It’s in your hands 🤲

#designyourlife
#yourstory
#mindfulness
#lovelife
#lifestyle
#motivation
#wellness
#mondaymotivation
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#quotes

Mastering your body is a lesson in mind strength, patience and overcoming fear
And pink pants help 😉
@lululemonuk

@active_fantastic 🎬 and encouragement

Slow down

Growing up, living at a fast pace, generally being a very excitable person has forced me to appreciate the art of slowing down.

Today this is an essential part of my practise and helps keep me healthy, balanced, grounded and in charge… of me. (My skin has never looked better!)

If you’re feeling overwhelmed or have a problem in your life you can’t seem to fix. Perhaps everything is cushty and you’re looking for inspiration.
An act of self love, like slowing down every so often can help you clear the path.

Take action, get uncomfortable and give yourself permission to slow down with this 20 minute slow stretch flow.

#linkinbio

Do the things that make you smile.

Surround yourself with people that make you smile @active_fantastic

Smile at a stranger, you never know what they might be going through. You’ll certainly lift them up.

Smiling makes you more attractive

People who smile are more successful in work and relationships

Smiling slows the heart and relaxes the body

Faking a smile will help you get in a better mood

Smiling is a universal language of kindness

Has this made you smile?
Job done 😁

What is exercise

Power
Motivation
Connecting mind and body
Alive
Euphoria
Confidence
Energy
In charge
Long life
Good skin
Perspective
No bullshit
Antidote to depression
Natural high
Heart racing
Blood pumping
Oxygenating every cell
Tingling
Brain power
Focus
Filter
Space
Muscle
Stress buster
Escapism
Unbreakable
Driven
Adventure

Did I miss any words??? 👇

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