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Fitness Bells | London Personal Training & Fitness Studio

WOMEN'S FITNESS SPECIALISTS BASED IN LONDON SIGN-UP FITNESS BOOTCAMPS COMING SOON JOIN US
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7 exercises for fun & body confidence

If you can’t connect the dots in your body, have a laugh and get up and try again, that’s the fun in learning and building up strength 

>push up with leg reach
>High lunge lift
>Cobra
>Plank to single leg kick back
>Scissor to toe tap
>Elbow dynamic pike
>Downdog to cobra

1 minute 7 exercises. as you get stronger repeat the sequence 2-3 times
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@jayalderton says ‘Health starts from the neck up’
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Just sayin

Amazing for back pain, stress and anxiety.
This assisted back bend on the bend allows me to breathe deep and feel connected. 
That’s power

Caution: avoid for Slipped disc

#scoliosis #scoliosisexercise
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Press repeat 👌👏👯‍♀️🤣
Some days you will, others you won’t. 
If you have the Persistence to push through and motivation to remain consistent you can absolutely get stronger. So if you don’t believe in yourself today. I DO!
This abdominal routine is all Matt based and super if you’re a beginner, ready to take it up a level. Link in bio. ⬆️💦🫠
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It’s not all about food and exercise!!!!!!!

Do the things you ❤️ to nourish a healthy mindset.

#travel #travelling
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How bad do you want to feel good?

Sculpted arms don’t happen over night. 
Even before you start working out it starts with…
- positive outlook
- self belief
- determination
- fearlessness 
- perseverance
- a vision
- a purpose
- commitment
- consistency

 Have you got what it takes?

This class is coming soon to YouTube channel. Link in bio
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London in its glory (at sunset)

The kinda thing that happens when you force yourself out of the house but I think I made the right choice ⬆️ 

In the end I was well thankful I went to the gym 👯‍♀️🍑
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If you’re like me and you just can’t sit still…

These movements are so delicious for the spine, hips, arms and abs.

1 - step throughs
2 - spinal rolls
3 - 3-legged dog with spider
4 - twisted plank
5 - glute bridge and rescue the phone…… 🤣🤣

If you what to the end you’ll see how this video ended up in a very unexpected dip 🤣🤣
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BEST EXERCISE 🔥🍑

All you need to do is 5 on each side. Repeat 2-3 times. Go as SLOW as you possibly can.
(To progress add more reps or ankle weights)

I often add these elevated clams as a finisher to my workouts. 

It hurts like hell but I have a good relationship with pain. Pushing through the pain barrier makes me feel unstoppable and reminds me that life has no limits (it’s all in my head)

Boom
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IT’S IN THE DETAIL.
This subtle pelvic tilt will deepen the work in your hip and glute 🔥

Moving with intention is what will separate you from the bunch. It’s what will make you stronger mentally and physically. It will allow you to enjoy your beautiful body and appreciate it for what it can actually do if you teach it and listen to it.
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3 minute stretch and release

Can’t sit still? Neither can I!

For me either movement, reading a book or journaling help me to restore balance. What’s your best tool?
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Marbella - Malaga - Javea - Milan

Grateful for this life. The magic. Travel expands the mind and your World.

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