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Fitness Bells | London Personal Training & Fitness Studio

WOMEN'S FITNESS SPECIALISTS BASED IN LONDON

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Slow down

Growing up, living at a fast pace, generally being a very excitable person has forced me to appreciate the art of slowing down.

Today this is an essential part of my practise and helps keep me healthy, balanced, grounded and in charge… of me. (My skin has never looked better!)

If you’re feeling overwhelmed or have a problem in your life you can’t seem to fix. Perhaps everything is cushty and you’re looking for inspiration.
An act of self love, like slowing down every so often can help you clear the path.

Take action, get uncomfortable and give yourself permission to slow down with this 20 minute slow stretch flow.

#linkinbio

Do the things that make you smile.

Surround yourself with people that make you smile @active_fantastic

Smile at a stranger, you never know what they might be going through. You’ll certainly lift them up.

Smiling makes you more attractive

People who smile are more successful in work and relationships

Smiling slows the heart and relaxes the body

Faking a smile will help you get in a better mood

Smiling is a universal language of kindness

Has this made you smile?
Job done 😁

What is exercise

Power
Motivation
Connecting mind and body
Alive
Euphoria
Confidence
Energy
In charge
Long life
Good skin
Perspective
No bullshit
Antidote to depression
Natural high
Heart racing
Blood pumping
Oxygenating every cell
Tingling
Brain power
Focus
Filter
Space
Muscle
Stress buster
Escapism
Unbreakable
Driven
Adventure

Did I miss any words??? 👇

Hips are the boss 💪

Your physical well being affects your emotional well being. Discover that link, that connection and you’ll realise then how incredibly precious you really are.

Hips are a central component of the body’s kinetic chain, they help nearly every move you make.

Hips for many of us act as a storage vessel of emotions. If you need a mental outlet, hip opening exercises may unblock this stress.

The tighter your hips, the less mobility your body has. This (if ignored) can misalign your body and f**k up your posture.

Sitting for prolonged periods of time causes limited hip extension and can be associated with back pain.

I’m sharing with you 5 hip centric moves to help you ‘grow up’ young.

Please ❤️ your hips.

Starting 2022 with a torn calf.
My reaction…. 😕🥲🥲 then 😂😂😂

Injury’s happen. Fact!
You can be the fittest person in the World and still have a freak accident. (I did this surfing 😝)

No big deal. I can still meditate, work on new projects, do some push ups, strengthen my weak leg(not injured), swim, walk (slowly), put my feet up, read, learn, dance, meet with friends.

If you’re injured, don’t use it as an excuse to give up. Learn to adapt, Take the hits with grace, work around the challenges with a fat smile, embrace your inner strength, find gratitude in all the things you can do 👌

Your body is an amazing thing!

Saturday gratitude.
So so so grateful to be able to start 2022 with some side planking and sunshine.
Time is irreplaceable. Value every moment 🙏🙏🙏 Live your best life. Find gratitude in all you have. Be fearless and upgrade your health by acquiring the tools needed to create an unbreakable mindset.
THATS ALL. OVER AND OUT. LONDON BOUND. 💪💪💪

I ate my body weight in food. I exercised most days(I need this for my mental health). And now I’m in my happy place. By the seaside with the people most important to me.

2021 has been a BIG year of self growth and mindset shift.

When I felt like my World was crumbling around me I had a choice. I chose to fall. My mask was immaculate (most days). I showed up even when I was low. The lockdowns were a perfect hideaway. You nodding your head??

Investing in myself. In a communication coach. A therapist and a business coach. Reading all the books I could. Spending quality time with the people that lift me up. Finding self compassion. Exercising even when I really didn’t want to. Accepting my imperfections. Changing my story.

I made a decision to take charge. Celebrate my imperfections. Find acceptance in where I am and Be grateful for the micro things daily.
I believe in a limitless life. And I’m at the point of a big shift (3 years in The making)
It’s a process and journey and it feels so magical from where I am standing.

So my message to you. Wherever you’re at in your journey. Trust the process.

And if you need some help. DM me ‘process’

DAY 17 | PILATES UPPER BODY EXPRESS
Change your physical state and your mind will follow.
Feeling strong is amazing.
Yes it’s true.
This express workout is slow, it’s focused and it’s pretty tricep centric.
Full video #linkinbio👆

DAY 15 || PILATES NECK RELEASE AND FOCUS
Boom! We’re Over half way.
Find neck pain gets in the way when trying to perform certain exercises! Here is a bundle of no neck pain movements so you can really hone in on that core 💥
Full video #linkinbio👆

DAY 11 | ABS THIGHS GLUTES PILATES STYLE
Sometimes just getting yourself on the Matt is a chore. But you know once it’s done you’re gona feel sooo good 😀
Full video #linkinbio👆

DAY 10 | Pilates Abs on fire
Fire up your abdominals with control and getting the foundations right. The beauty of movement with focus and correct foundations is what will make you strong 😁👌
#linkinbio👆

DAY 9 | Pilates for spine mobility
Spine health is one of my biggest topics. Here’s a short clip, it feels beautiful.
#linkinbio to find out my secret and why spine mobility is so important to stay strong and why I could never look like the perfect yogi model on the gram
#scoliosis

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