FITNESSBELLS – LONDON’S BOUTIQUE PERSONAL TRAINING COMPANY

  • The Secret to Enjoy Running

    I started triathlons 6 years ago, from pretty much no fitness at all. I thought I could swim, I hadn’t run since being in school and my only exercise was commuting to work on my bike. I’d entered the ballot for the London Olympic Triathlon and got in. I HAD TO learn to run, eeeeeekk! So as an escape from work… Read More

    The Secret to Enjoy Running
  • SUCCEEDING IN YOUR FITNESS GOALS

    Many have made their 2017 goals. Some are still going strong, some have dwindled and some never really got started. Many have health related goals; to lose weight, get fit, tone up, take on their first marathon. Acknowledging you want to make that change is the first step, then comes the HOW??? These goals need to be: S specific M measurable A achievable R realistic… Read More

    SUCCEEDING IN YOUR FITNESS GOALS
  • FOUR SAFE POST NATAL EXERCISES

    I was in an advanced Pilates class this morning, the girl next to me told the instructor she had a baby 3 months ago. She was barely able to hold any of the moves. This is why…  Womens body change after birth… posture, some develop abdominal separation(left) where core muscles are not connecting anymore. The body will compensate in other… Read More

    FOUR SAFE POST NATAL EXERCISES